Welcome To

Therapy and Sounds

Soothe it all away
Let's Work Together

Trusted Partners

McPin Foundation logo
Metropolitan Police Service logo
Parlophone Logo
Warner Music Group Logo
Motown logo
Hackney logo
Ikaria statue on a beach with the sun peaking over the left side of the leg and people walking in the background.
The Concept of Therapy and Sounds?

Ikaria

Ikaria is a mythological archetype.

She soars high and is a symbol of knowledge,
courage and awareness. Ikaria is said to have within herself the four elements of fire, earth, water and air which enables her deep insights despite not having eyes. Ikaria is the courage of women, mothers, daughters who hold up history to change and improve it from generation to generation with tenacity, courage and dignity, often invisible but strong, visionary and revolutionary.

The hands which grasps Ikaria’s ankle will never again restrain her path to freedom. It is this which Therapy and Sounds wishes for you, through services like Integrative Psychotherapy, Sound Bath Therapy, Coaching and Sharing Circles.

Ways to Work With Us

Line Drawing of two women sitting facing each other holding hands in support of one another.

Coaching
Line drawing of two heads one with a tangled brain the other with an ordered spiral brain.

Integrative Psychotherapy
Line Drawing of 6 Singing bowls of multiple sizes

Sound Therapy
Line Drawing of a Sharing Circle. People sitting in a circle sharing stories.

Sharing Circles
Meet The Founder

Lisa Crossman

Lisa, the founder of Therapy and Sounds, guides individuals on their path to holistic well-being. With over two decades of experience in psychological wellness, she has delivered thousands of hours of counselling across large and mid-sized corporate and public organisations.

Alongside this work, Lisa has maintained a private psychotherapy practice supporting people from diverse backgrounds, and has provided coaching within global music production companies.

Lisa also facilitates group therapy with women, creating supportive spaces that encourage openness, deep empathy, shared insight, and meaningful connection. In addition, she leads group processes designed to strengthen community and collective support.

Most recently, she has developed a strong focus on the therapeutic use of sound, working with the resonant vibrations of Himalayan and crystal singing bowls to support relaxation, balance, and emotional restoration.

Get In Touch With Lisa
Photo of Lisa Crossman

Registered Member Of

BACP Registered Member 296806 MBACP (Accred) by Professional Standards Authority Accredited Register Logo
BAATN: The Black, African and Asian Therapy Network Practitioner Member Logo with a leafy tree with a red half circle at the background of half the tree.

Testimonials

Testimonial by Nicole B. "I simply got a newly found sense of freedom and focus and joy from working with Lisa. Her coaching was gently challenging helping me to grow clarify and perspective."
Testimonial by Samantha L. "I would repeat negative pattern in relationships. I couldn’t shift my unhelpful thoughts and this sabotaged how I felt about myself and my interactions. Now I accept myself and have happy and satisfying relationships."
Testimonial by Anita S. "Lisa helped me change my life. I found aspects of myself which allowed me to become the woman I could envisage but couldn’t seem to be. I am more confident and less anxious. I will forever be so grateful."
Testimonial by Jasmine H. "I was stuck in a loop of behaviours which were unhealthy and I wouldn't show up for myself let alone others. I hid myself emotionally. It was surprising to see how quickly Lisa helped me turn a corner and I haven't looked back.

Integrative Psychotherapy

As an experienced psychotherapist, Lisa has had the privilege of working with diverse individuals and groups across public and private sector organisations, including Warner Music, Parlophone Music, Motown Records, Hackney Council, McPin, WPA and Morgan Stanley. Lisa specialises in psychodynamic therapy, helping clients explore unconscious processes that impact their mental and emotional health for two decades. Lisa is registered with the BACP (British Association of Counsellors and Psychotherapists) and holds post qualification accreditation as well as undergraduate and post graduate degrees in Psychology. As such you can be assured you are in safe, capable and experienced hands.
Learn More
Two people leading a sound bath, one holding a drum and the other a large Tibetan singing bowl and several Tibetan singing bowls in front of them laying over the top a beautiful white tapestry with yellow accents.

Sound Bath Therapy

Sound has been supporting us and improving health since the beginning of time. Rhythm harmonises brainwave frequencies, slowing them down to relax, by absorbing the vibrations of sounds bowls. This immersive experience offers a chance to relax and rejuvenate as the vibrations release tension, quiet the mind and promote a sense of calm.

Sound ‘healing’ is said to occur in a holistic way as each bowl has its own frequency. Each particular frequency acts in order to aid the absence of fear, guilt and negative energy. Other bowls resonate to assist in transformation, relationships and connection, spirituality, expression and solutions.

More Information

Let's Connect!

Two Afro-haired women engage in a therapy session seated indoors, fostering communication and wellbeing.